- 2017 Workouts, Results and Key Information.
Marker Workout-Tuesday, Aug 15th
This workout provides us with information about everyone general state of conditioning and paces we will run in future.
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Tempo #1-Thursday, Aug. 17th
Tempo pace workouts are the core of running workouts, but they can be difficult to pace correctly. Expect a minimum of at least one of these per week!
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Ken Trott InvitationalOutstanding start to season! Girls' team 1st for 4th season in a row and boys 9th.
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