Westby Cross Country
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2023 Westby Cross Country
2023 WIAA D3 Sectional
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2022 Westby Cross Country
2021 Season
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2021 Summer Training
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Alumni Run
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2021 Coulee Conference Championships
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Season Goals
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Indicates required field
What inspired you to come out for Cross Country?
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I love running
I am very competitive and love sports
Friends (social)
Something to do
Other
If Other please specify:
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What level of workouts would you consider yourself ready to do?
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High Level (tops at 50 miles per week)
Mid Level (tops at 35 miles per week)
Entry Level (tops at 25 miles per week)
You place me
What best describes your past summer training?
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300 plus
200-300
about 100
I did not keep track of my miles, but I am confident in my level of conditioning?
I did very little physical activity this past summer
What is your primary goal this season?
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What is a short term goal related to your primary goal you can try to accomplish in the first two weeks of the season
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Submit